Slow cooker gammon in cola ( edit)

Name: Slow cooker gammon in cola ( edit)
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Cuisine: British, European
Ingredients: 1.5-1.8kg unsmoked boneless gammon joint; 2l cola (not diet); 1 carrot, peeled and chopped; 1 onion, peeled and quartered; 1 stick celery, chopped; 1 cinnamon stick; ½ tbsp peppercorns; 1 bay leaf; 150ml maple syrup; 2 tbsp wholegrain mustard; 2 tbsp red wine vinegar; pinch of ground cloves or five-spice

5 steps

Prep:10minCook:6h

Fill your kitchen with the smell of Christmas with this slow cooked gammon. The cola adds a sweet treacly flavour to balance the saltiness of the ham.

Updated at: Thu, 17 Aug 2023 02:52:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories561.1 kcal (28%)

Total Fat8.8 g (13%)

Carbs61.6 g (24%)

Sugars54.5 g (61%)

Protein61.6 g (123%)

Sodium1978.4 mg (99%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5kgunsmoked boneless gammon joint

½ Tbsppeppercorns

1bay leaf

150mlmaple syrup

2 Tbspwholegrain mustard

2 Tbspred wine vinegar

ground cloves

or five-spice

Instructions

Step 1

Set your slow cooker to medium. Place the gammon joint in and cover with the cola. Add 1 chopped carrot, 1 quartered onion, 1 chopped celery stick, 1 cinnamon stick, ½ tbsp peppercorns and 1 bay leaf.

Step 2

Cook for 5½ hrs on low until the gammon is tender but still holding its shape, topping up with boiling water if necessary to keep the gammon fully covered.

Step 3

Carefully pour the liquid away, then let the ham cool a little while you heat the oven to 190C/170C fan/gas 5. Lift the ham into a roasting tin, then cut away the skin leaving behind an even layer of fat. Score the fat all over in a criss-cross pattern.

OvenPreheat

Step 4

Mix the maple syrup, mustard, vinegar and ground cloves or five-spice in a jug. Pour half over the fat, roast for 15 mins, then pour over the rest and return to the oven for another 30 mins.

Step 5

Remove from the oven and allow to rest for 10 mins, then spoon more glaze over the top. Can be roasted on the day or up to two days ahead and served cold.

View on BBC Good Food

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