By True Lemon
Diane Henderiks' Spicy Chickpeas
6 steps
Prep:10minCook:30min
A great snack to nibble on or to serve with cocktails. Diane uses True Lemon and True Lime for added citrus zing! Recipe courtesy Diane Henderiks, RD / Dietitian-in-the-Kitchen.
Updated at: Thu, 17 Aug 2023 11:34:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories491.1 kcal (25%)
Total Fat10.4 g (15%)
Carbs80.5 g (31%)
Sugars14.8 g (16%)
Protein23.5 g (47%)
Sodium512.4 mg (26%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees.
OvenPreheatStep 2
Rinse chickpeas and cook according to package directions.
StrainerStep 3
Drain and toss chickpeas with remaining ingredients.
Step 4
Pour onto rimmed baking sheet.
Baking sheetStep 5
Roast in oven until crisp and firm; 30 minutes. Shake pan periodically.
OvenHeatStep 6
Let cool and serve!
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