Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories1220.7 kcal (61%)
Total Fat83 g (119%)
Carbs91.3 g (35%)
Sugars10.5 g (12%)
Protein31.6 g (63%)
Sodium1238.4 mg (62%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Croutons
Dressing

1egg

1garlic clove

1lemon juiced

1tin anchovies

1 tsphot horseradish

1 tspworcestershire sauce

120mlolive oil
Salad
Instructions
Step 1
Make the croutons - heat your oven to 190c.
Step 2
Place the torn bread in a bowl and drizzle with olive oil, add the garlic and fennel seeds and grate in Parmesan.
Step 3
Season, toss, and place in the oven till toasted (about 10 mins).
Step 4
Make the dressing - place the egg, garlic, anchovies, horseradish, lemon & Worcestershire sauce into your blender and blend till smooth, slowly add the olive oil and season
Step 5
Assemble your salad - place the salad leaves, chicken, avocado, red onion and anchovies in a salad bowl, pour over dressing and toss.
Step 6
Add the croutons and spoon onto your plate.
Step 7
Scatter over the soft boiled eggs and grate on a lot of Parmesan.
Notes
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