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By Food System Team
Piri-piri pomegranate popcorn - Change4Life
It's so easy and cheap to pop your own corn – and it's healthier than shop-bought (or cinema) versions.
This can act as a snack by dividing it in to smaller portions
Updated at: Thu, 17 Aug 2023 14:07:26 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories179.6 kcal (9%)
Total Fat4.1 g (6%)
Carbs30.9 g (12%)
Sugars1.8 g (2%)
Protein4.8 g (10%)
Sodium16.1 mg (1%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on nhs.uk
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
One-dish
Spicy
