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Piri-piri pomegranate popcorn - Change4Life
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Piri-piri pomegranate popcorn - Change4Life
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Food System Team
By Food System Team

Piri-piri pomegranate popcorn - Change4Life

It's so easy and cheap to pop your own corn – and it's healthier than shop-bought (or cinema) versions. This can act as a snack by dividing it in to smaller portions
Updated at: Thu, 17 Aug 2023 14:07:26 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories178.8 kcal (9%)
Total Fat4.3 g (6%)
Carbs30.8 g (12%)
Sugars1.8 g (2%)
Protein4.8 g (10%)
Sodium89.7 mg (4%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet