By Food System Team
Piri-piri pomegranate popcorn - Change4Life
It's so easy and cheap to pop your own corn – and it's healthier than shop-bought (or cinema) versions.
This can act as a snack by dividing it in to smaller portions
Updated at: Thu, 17 Aug 2023 14:07:26 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories188.7 kcal (9%)
Total Fat4.4 g (6%)
Carbs32.9 g (13%)
Sugars3.4 g (4%)
Protein5 g (10%)
Sodium89.6 mg (4%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on nhs.uk
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
One-dish
Spicy
