Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat6.1 g (9%)
Carbs26.7 g (10%)
Sugars19.4 g (22%)
Protein5 g (10%)
Sodium46 mg (2%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend yogurt, mangoes, and the rose petals together.
Step 2
Once mixture is smooth add almond milk, honey, Chia seeds, brown sugar, lemon extract, and strawberry extract.
Step 3
Serve and enjoy!
Notes
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