Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories174.8 kcal (9%)
Total Fat6 g (9%)
Carbs27.2 g (10%)
Sugars18.4 g (20%)
Protein4.5 g (9%)
Sodium44.1 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend yogurt, mangoes, and the rose petals together.
Step 2
Once mixture is smooth add almond milk, honey, Chia seeds, brown sugar, lemon extract, and strawberry extract.
Step 3
Serve and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
