Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat12.1 g (17%)
Carbs2.8 g (1%)
Sugars1.5 g (2%)
Protein38.5 g (77%)
Sodium122.5 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the parsley and garlic with 2 tbsp of olive oil and some salt
Step 2
Gut and pat the sea bream dry then rub in 1/2 tbsp each of olive oil
Step 3
Heat a griddle pan and cook the bream for 5 minutes on each side. Do not move around the pan apart from turning the fish over once
Step 4
Serve sprinkled with salt, the parsley mixture and half a lemon
Notes
2 liked
0 disliked
Crispy
Delicious
Moist
Easy
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