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Priyanka Mandal
By Priyanka Mandal

Whole sea bream

Updated at: Thu, 17 Aug 2023 11:31:23 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories253.6 kcal (13%)
Total Fat14.7 g (21%)
Carbs2.8 g (1%)
Sugars0.5 g (1%)
Protein29 g (58%)
Sodium67.8 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the parsley and garlic with 2 tbsp of olive oil and some salt
Step 2
Gut and pat the sea bream dry then rub in 1/2 tbsp each of olive oil
Step 3
Heat a griddle pan and cook the bream for 5 minutes on each side. Do not move around the pan apart from turning the fish over once
Step 4
Serve sprinkled with salt, the parsley mixture and half a lemon