By Melissa Donges
Peanut Butter & Banana Breakfast Bars
5 steps
Prep:5minCook:1h 25min
Energising breakfast bars which can be stored in the fridge for grab-and-go meals.
Updated at: Wed, 16 Aug 2023 21:11:10 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories322.7 kcal (16%)
Total Fat13.2 g (19%)
Carbs42.9 g (16%)
Sugars10.8 g (12%)
Protein9.9 g (20%)
Sodium93.6 mg (5%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 180°C and line a baking tray with baking paper.
OvenPreheatStep 2
Combine all of the ingredients in a bowl.
rolled oats2 cups
bananas4 
peanut butter½ cupStep 3
Spread the batter into the prepared tray and bake for 25 minutes or until golden brown.
Step 4
Remove from the oven and allow to cool completely in the tray and then refrigerate for 1 hour.
Step 5
Slice into 5 bars. One bar is one serve
Notes
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