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Melissa Donges
By Melissa Donges

Peanut Butter & Banana Breakfast Bars

5 steps
Prep:5minCook:1h 25min
Energising breakfast bars which can be stored in the fridge for grab-and-go meals.
Updated at: Wed, 16 Aug 2023 21:11:10 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories294.2 kcal (15%)
Total Fat13 g (19%)
Carbs37.9 g (15%)
Sugars11.1 g (12%)
Protein8.8 g (18%)
Sodium91.6 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C and line a baking tray with baking paper.
OvenOvenPreheat
Step 2
Combine all of the ingredients in a bowl.
rolled oatsrolled oats2 cups
bananasbananas4
peanut butterpeanut butter½ cup
Step 3
Spread the batter into the prepared tray and bake for 25 minutes or until golden brown.
Step 4
Remove from the oven and allow to cool completely in the tray and then refrigerate for 1 hour.
Step 5
Slice into 5 bars. One bar is one serve