By desireerd.com
5 Minute Brownie Batter Overnight Oats
Instructions
Prep:5min
Dessert for breakfast? Sign me up! These nourishing brownie batter overnight oats have a rich, decadent cocoa flavour and creamy texture. They’ll keep you energized all morning long with a combination of soluble fibre-rich oats and chia seeds plus, each serving packs 20 grams of plant-based protein with no protein powder or Greek yogurt (they’re vegan!)
Updated at: Mon, 13 Jan 2025 06:36:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
45
High
Nutrition per serving
Calories801.1 kcal (40%)
Total Fat34.9 g (50%)
Carbs102.2 g (39%)
Sugars43.2 g (48%)
Protein19.8 g (40%)
Sodium415.3 mg (21%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cuphemp milk
soy milk, or your fave plant-based milk
2 tablespoonscocoa powder
1 tablespoonalmond butter
sunflower seed for nut free
1 tablespoonmaple syrup
1 tablespoonpure vanilla extract
⅓ cuprolled oats
2 tablespoonschia seeds
whole or ground
salt
1 tablespoonmini dark chocolate chips
1 tablespoonchopped walnuts
Instructions
View on desireerd.com
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