By desireerd.com
5 Minute Brownie Batter Overnight Oats
Instructions
Prep:5min
Dessert for breakfast? Sign me up! These nourishing brownie batter overnight oats have a rich, decadent cocoa flavour and creamy texture. They’ll keep you energized all morning long with a combination of soluble fibre-rich oats and chia seeds plus, each serving packs 20 grams of plant-based protein with no protein powder or Greek yogurt (they’re vegan!)
Updated at: Fri, 22 Nov 2024 00:05:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
38
High
Nutrition per serving
Calories728.2 kcal (36%)
Total Fat33.7 g (48%)
Carbs89.2 g (34%)
Sugars43 g (48%)
Protein17.3 g (35%)
Sodium414.2 mg (21%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cuphemp milk
soy milk, or your fave plant-based milk
2 tablespoonscocoa powder
1 tablespoonalmond butter
sunflower seed for nut free
1 tablespoonmaple syrup
1 tablespoonpure vanilla extract
⅓ cuprolled oats
2 tablespoonschia seeds
whole or ground
salt
1 tablespoonmini dark chocolate chips
1 tablespoonchopped walnuts
Instructions
View on desireerd.com
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