Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories468.1 kcal (23%)
Total Fat39.2 g (56%)
Carbs21.2 g (8%)
Sugars6.6 g (7%)
Protein11.7 g (23%)
Sodium893.4 mg (45%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gnoix de cajou
au naturel
250mleau
bouillante
20gchampignons séchés
mélange forestier
20glevure maltée
50gmiso blanc
0.25 càc5 baies
0.25 càc4 épices
0.25 càccoriandre moulue
1.5 càsarmagnac
ou cognac, vin blanc, porto ou bière sans alcool !)
0.5 càcconcentré de tomates
0.5 càcvinaigre de cidre
80ghuile de coco
désodorisée
0.5gagar agar
ou 1/4 càc
0.5 càcsel
Instructions
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