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By Healthy mummy 1

Balsamic lamb cutlets

Recipe BALSAMIC LAMB CUTLETS WITH SWEET POTATO MASH by MGJG, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - meat.
Updated at: Thu, 17 Aug 2023 07:04:01 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories350 kcal (17%)
Total Fat16.6 g (24%)
Carbs11.8 g (5%)
Sugars5.1 g (6%)
Protein39.4 g (79%)
Sodium306 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Balsamic Lamb Cutlets with Sweet Potato Mash 1.Place garlic, rosemary and basil into thermomix jug 2. Blitz for 3-4 seconds on speed 8 3. add balsamic vinegar, scrape down sides 4. add ginger,oregano,garlic powder, dijon mustard, maple syrup 5. Mix for 10-15 seconds on speed 4 6. Place Lamb Cutlets in a dish or tray pour marinade over cutlets, ensuring to get as much out of the thermomix 7. rub both sides of lamb and cover, put aside to marinade for at least an hour, if you have time longer or even overnight is best 8. Cook lamb in pan or grill with drizzles of olive oil 9. Salt and pepper to taste SWEET POTATO MASH 1. Add sweet potato,milk and cream into thermomix jug 2. Cook for 20 minutes VAROMA speed 1 3. Add cinnamon and cook for further 5 mins VAROMA "Gentle stir setting" 4. Insert butterfly and mix for 10 seconds speed 4 5. Salt and pepper to taste(optional) ROASTED VEGES Cook your roast veges how you would normally cook them in your oven Cut pumpkin into pieces Mix vegestock into water and pour into tray Place pumpkin pieces in tray Add broccoli in last 15 minutes of cooking Be sure to mix it through gently with the pumpkin and juices Season with salt and pepper
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Notes

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