Jaffa bliss balls 13serves 132 calories each high fibre *

Name: Jaffa bliss balls 13serves 132 calories each high fibre *
Cuisine: European
Ingredients: 80 grams walnuts; 80 grams Shredded coconut; 80 grams Dates; 10 grams Cacao; 20 grams Juice from the orange; 10 grams chia seeds (optional); 80g protein powder

1 step

Recipe Raw Jaffa Bliss Balls by 04294, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Basics.

Updated at: Sun, 15 Dec 2024 09:56:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.8 kcal (6%)

Total Fat8.3 g (12%)

Carbs8.1 g (3%)

Sugars4.8 g (5%)

Protein6.5 g (13%)

Sodium13 mg (1%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

13 servings

80 gramswalnuts

80 gramscoconut

Shredded

80 gramsDates

10 gramsCacao

20 gramsJuice

from the orange

10 gramschia seeds

optional

80gprotein powder

Instructions

Step 1

Mill orange zest & walnuts, 10 sec Speed 8 Add dates & coconut, 10 sec Speed 8 Combine cacao, juice & chia seeds, mix 5 sec Speed 3 Roll into bite size balls. Store in the fridge.

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