By Kesha Tube Healthy & Delicious Foods
What Is LDL Cholesterol? What Can It Lead To? LDL ኮሌስትሮል ምንድን ነው? ምን ሊያመጣ ይችላል?
Foods That Can Increase Your LDL Levels: የ LDL ደረጃዎችዎን ሊጨምሩ የሚችሉ ምግቦች
Updated at: Thu, 17 Aug 2023 05:00:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Nutrition per serving
Calories1604.2 kcal (80%)
Total Fat73.5 g (105%)
Carbs71.7 g (28%)
Sugars44.7 g (50%)
Protein134.6 g (269%)
Sodium1455.6 mg (73%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
LDL is a lipoproteins. It is a combination of fat (lipid) and protein. The lipids need to be attached to the proteins so they can move through the blood. ኤል.ዲ.ኤል lipoproteins ነው ፡፡ የስብ እና የፕሮቲን ጥምረት ነው ፡፡
Step 2
LDL stands for low-density lipoproteins. It is sometimes called the "bad" cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries. LDL በሰውነት ውስጥ ኮሌስትሮልን ከፍ ሊያደርግ ስለሚችል “መጥፎ” ኮሌስትሮል ተብሎ ይጠራል ፡፡
Step 3
What Can Increase LDL levels? የኤልዲኤልን መጠን ምን ሊጨምር ይችላል?
Step 4
Consumption of foods high in saturated fats ብዙ ስብ ያለው ምግብ መመገብ
Step 5
Lack of exercise የአካል ብቃት እንቅስቃሴ እጥረት
Step 6
Stress ውጥረት
Step 7
Smoking ማጨስ
Step 8
What can high LDL levels cause? ከፍተኛ የኤልዲኤል ደረጃዎች ምን ሊያስከትሉ ይችላሉ?
Step 9
Obesity ከመጠን በላይ ውፍረት
Step 10
Diabetes የስኳር በሽታ
Step 11
High blood pressure ከፍተኛ የደም ግፊት
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