By Tais Sardinas
Make-Ahead Spiced Apple Pie Oat Bake with Maple Nut Cream + Tips To Save Time & Energy In The Kitchen
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 01:02:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories665.1 kcal (33%)
Total Fat39.1 g (56%)
Carbs76.6 g (29%)
Sugars46.1 g (51%)
Protein8.7 g (17%)
Sodium324.6 mg (16%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ cupsGF rolled oats
2 ½ cupsVanilla Creamer
French, or other non-dairy milk, Use code SOFRESH20 to save 20% off your first order
2apples
cored and very thinly sliced
1 cuppecans
chopped, or walnuts
¼ cupmaple syrup
4 Tbspcoconut oil
1 Tbspflaxseed powder
or swap for 1 whole egg, beaten
2 ½ Tbspwater
warm
1 Tbsplemon juice
or 1/2 of a lemon, juice squeezed
1 tspcinnamon
1 tspginger powder
1 tspcardamon
½ tspnutmeg
½ tspcloves
1 ½ tspbaking powder
½ tspsea salt
¼ cupNut Butter
I love using ’s Snickerdoodle or Coconut Cardamom, use code SOFRESH15 to save 15% off your order
¼ cupmaple syrup
¼ cupVanilla Creamer
French, or other non-dairy milk
1 tspvanilla
0.5lemon
juice squeezed
Instructions
View on sofreshnsogreen.com
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