![Tais Sardinas](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1610585040/v3/users/uploads/uqkyr8nqgqbalpufvaid.jpg)
By Tais Sardinas
Make-Ahead Spiced Apple Pie Oat Bake with Maple Nut Cream + Tips To Save Time & Energy In The Kitchen
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 01:02:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
59
High
Nutrition per serving
Calories890.2 kcal (45%)
Total Fat44.5 g (64%)
Carbs112.3 g (43%)
Sugars59.8 g (66%)
Protein13.1 g (26%)
Sodium392.6 mg (20%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 1/2 cups GF rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
2 ½ cupsrolled oats
![2 1/2 cups nutpods French Vanilla Creamer (or other non-dairy milk) Use code SOFRESH20 to save 20% off your first order](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901840/custom_upload/242a08d6b40284adcfd65909d6ab6d0b.jpg)
2 ½ cupsFrench Vanilla Creamer
or other non-dairy milk, Use code SOFRESH20 to save 20% off your first order
![2 apples, cored and very thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
2apples
cored and very thinly sliced
![1 cup chopped pecans or walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629235/custom_upload/6c56714d1e2b1b76361ba107d33ac22e.jpg)
1 cuppecans
chopped, or walnuts
![1/4 cup + 1 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
¼ cupmaple syrup
![4 tbsp coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
4 Tbspcoconut oil
![1 tbsp flaxseed powder + 2 1/2 tbsp warm water (or swap for 1 whole egg, beaten)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975255/custom_upload/fb8ac33c4e72ecfc6655d12409ab88bf.jpg)
flaxseed powder
2 1/ tbsp, or swap for 1 whole egg, beaten
![1 tbsp flaxseed powder + 2 1/2 tbsp warm water (or swap for 1 whole egg, beaten)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
warm
![1 tbsp lemon juice (or 1/2 of a lemon, juice squeezed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 Tbsplemon juice
or 1/2 of a lemon, juice squeezed
![1 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspcinnamon
![1 tsp ginger powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 tspginger powder
![1 tsp cardamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
1 tspcardamon
![1/2 tsp nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
½ tspnutmeg
![1/2 tsp cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
½ tspcloves
![1 1/2 tsp baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 ½ tspbaking powder
![1/2 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
![1/4 cup Nut Butter (I love using Ground Up’s Snickerdoodle or Coconut Cardamom — use code SOFRESH15 to save 15% off your order)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110585/custom_upload/a56233ab42214520582537797bbfd9f9.jpg)
¼ cupNut Butter
I love using Ground Up’s Snickerdoodle or Coconut Cardamom — use code SOFRESH15 to save 15% off your order
![1/4 cup maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
¼ cupmaple syrup
![1/4 cup nutpods French Vanilla Creamer (or other non-dairy milk)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901840/custom_upload/242a08d6b40284adcfd65909d6ab6d0b.jpg)
¼ cupVanilla Creamer
French, or other non-dairy milk
![1 tsp vanilla](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763208/graph/fooddb/2bb16963251e05b98e88584ff8ee9aa7.jpg)
1 tspvanilla
![1/2 lemon, juice squeezed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
juice squeezed
Instructions
View on sofreshnsogreen.com
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