Pulao
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By Atrei Chatterjee
Pulao
10 steps
Prep:15minCook:15min
Easy, tasty way to sneak vegetables into diet.
Updated at: Thu, 17 Aug 2023 09:48:00 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
47
High
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat10.5 g (15%)
Carbs86.9 g (33%)
Sugars6 g (7%)
Protein9.9 g (20%)
Sodium142.8 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbasmati rice
2 ⅔ Tbspghee
1 ¾ cupwater
2 tspginger garlic paste
1.33onion
thinly sliced
2.5green chilies
slit, adjust to taste
¾ cupcarrot
chopped
½ cupfrench beans
chopped to 1 inch
⅔ cuppeas
1.3potato
small, cubed
2 Tbspmint leaves
finely chopped
2 Tbspcoriander leaves
finely chopped
1.3bay leaf
1 tspshahi jeera
5green cardamom
5cloves
cinnamon
2.7 inch
Optional
Instructions
Step 1
1. Rinse rice in cold water till water runs clear.
Step 2
2. Soak rice in cold water for 20-30 mins
Step 3
3. Clean and chop potatoes, carrots, peas, onions, beans, chilies, mint and coriander leaves.
Step 4
Heat the ghee and saute all the whole spices for 30 seconds or till fragrant. (Bay leaf, jeera, cardamom, cloves, cinnamon, mace, nutmeg, stone flower, stone flower, fennel seed powder).
Step 5
Add onions and chilies. Fry till onion is golden brown.
Step 6
Add ginger garlic paste, fry till raw smell goes away.
Step 7
Add veggies and mint.
Step 8
Add water and bring to boil. Add salt. Water should be salty to taste.
Step 9
Add drained rice.
Step 10
Pressure cook on Instant Pot on high for 5 mins. Release naturally.
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