Samsung Food
Log in
Use App
Log in
Atrei Chatterjee
By Atrei Chatterjee

Pulao

10 steps
Prep:15minCook:15min
Easy, tasty way to sneak vegetables into diet.
Updated at: Thu, 17 Aug 2023 09:48:00 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
47
High

Nutrition per serving

Calories478.8 kcal (24%)
Total Fat10.5 g (15%)
Carbs86.9 g (33%)
Sugars6 g (7%)
Protein9.9 g (20%)
Sodium142.8 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Rinse rice in cold water till water runs clear.
Step 2
2. Soak rice in cold water for 20-30 mins
Step 3
3. Clean and chop potatoes, carrots, peas, onions, beans, chilies, mint and coriander leaves.
Step 4
Heat the ghee and saute all the whole spices for 30 seconds or till fragrant. (Bay leaf, jeera, cardamom, cloves, cinnamon, mace, nutmeg, stone flower, stone flower, fennel seed powder).
Step 5
Add onions and chilies. Fry till onion is golden brown.
Step 6
Add ginger garlic paste, fry till raw smell goes away.
Step 7
Add veggies and mint.
Step 8
Add water and bring to boil. Add salt. Water should be salty to taste.
Step 9
Add drained rice.
Step 10
Pressure cook on Instant Pot on high for 5 mins. Release naturally.
View on Pulao
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!