By ministryofcurry.com
Pav bhaji Recipe
Instructions
Prep:20minCook:35min
The perfect Indian street food! As teenagers, my friends and I would gather around a small street stall to eat freshly made pav bhaji. Buttery bread is topped with spiced veggie mash, onions, and cilantro and finished with a squeeze of lime juice.
Updated at: Wed, 30 Sep 2026 06:18:09 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories485.1 kcal (24%)
Total Fat7.9 g (11%)
Carbs94.4 g (36%)
Sugars18.7 g (21%)
Protein14.2 g (28%)
Sodium1052.2 mg (53%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonssalted butter
plus 4 tablespoons, at room temperature
1yellow onion
large, finely diced
0.5green bell pepper
seeded and diced
0.5red bell pepper
seeded and diced, optional
1 tablespoonginger
grated
1 Tablespoongarlic minced
5 cupscauliflower florets
1-inch florets
2Yukon gold potatoes
large, peeled and cut into 1-inch cubes
3plum tomatoes
cored and diced
½ cupfrozen green peas
kosher salt
1 cupwater
3 tablespoonstomato paste
1 tablespoonspav bhaji masala
1 tablespoonKashmiri red chili powder
¼ teaspoonground turmeric
½ cupfresh cilantro
finely chopped
12potato buns
1red onion
medium, finely diced
1lime
cut into wedges
Instructions
View on ministryofcurry.com
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Notes
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