Healthy Beefaroni

Name: Healthy Beefaroni
Cook time: 20 min
Total time: 20 min
Cuisine: African, Italian, Mediterranean, European, Moroccan
Ingredients: 1 tbsp olive oil; 1lb grass-fed ground beef; 1/2 tsp salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 2 cups beef bone broth (@kettleandfire); 2 cups water (or more bone broth); 16 oz GF short pasta of choice, chickpea, lentil, or brown rice (@eatbanza); 28oz tomato sauce or your favorite marinara

1 step

Cook:20min

Updated at: Thu, 17 Aug 2023 04:46:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories3217.5 kcal (161%)

Total Fat114.2 g (163%)

Carbs386.9 g (149%)

Sugars40.5 g (45%)

Protein158.9 g (318%)

Sodium2058.7 mg (103%)

Fiber26.7 g (96%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbspolive oil

1 lbground beef

grass-fed

½ tspsalt

½ tspgarlic powder

½ tsponion powder

2 cupsbeef bone broth

2 cupswater

or more bone broth

16 ozshort pasta

GF, chickpea, lentil, or brown rice atbanza

28 oztomato sauce

or your favorite marinara

Instructions

Step 1

Heat olive oil in a large skillet over medium heat until shimmering. Add ground beef and cook until cooked through and browned. Season with salt & spices. Stir in bone broth, water, pasta, and tomato sauce. Cover and cook until the shells are tender and the sauce is slightly thickened, 8 to 10 minutes. Ready to serve! Top with good olive oil and parsley