Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per recipe
Calories10790.7 kcal (540%)
Total Fat847.2 g (1210%)
Carbs311 g (120%)
Sugars28.4 g (32%)
Protein473.2 g (946%)
Sodium4146.5 mg (207%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook spaghetti noodles
Season both sides of chicken breasts with salt and pepper
Step 2
Add 1 tblsp salt and 1 tblsp pepper to flour
Step 3
Coat chicken breasts with flour
Step 4
Add chicken to 350 degree oil until browned on both sides and remove
Step 5
Drain oil but leave grid grid in bottom
Step 6
Add onion and sauté until tender
Step 7
Add garlic paste and cook 1 minute
Step 8
Add chicken stock, wuppin cream, Italian seasoning, pesto and Parmesan add chicken back to sauce and cook until chicken is 160 degrees
Step 9
Remove chicken and add pasta and stir in parsley
Step 10
Serve chicken over pasta
Notes
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