Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories345.4 kcal (17%)
Total Fat11.3 g (16%)
Carbs38.9 g (15%)
Sugars5.5 g (6%)
Protein28.7 g (57%)
Sodium1140.8 mg (57%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Break the eggs and put only the whites from the egg into the bowl
Step 2
• Add salt and ground black pepper to the egg whites, then mix
Step 3
• Cook the whites on a pan after spraying it with non-stick spray
Step 4
• Bring the required amount of bread and place it on a plate
Step 5
• Add the required amount of pizza sauce and spread it on the bread
Step 6
• Add the cooked egg whites on top of the pizza sauce
Step 7
• Add the turkey breast slices, in the desired quantity, over the cooked egg whites
Step 8
• Finally, add the required amount of mozzarella cheese over the turkey slices
Step 9
• Put the plate containing the pizza in the microwave for one minute on the highest power
Step 10
• Take out the plate and you will see that the cheese has melted and the pizza is now ready to be eaten
Step 11
• Enjoy
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