Mediterranean Chicken Meatball Bowl

Name: Mediterranean Chicken Meatball Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean, Greek, European
Ingredients: 1 Pack Ground Turkey; 1 Cup Cherrie Tomato’s; 1 Medium Cucumber; 1/2 Purple Onion; 1 Cup Rice; 1/2 Cup Feta; 1 Cup Greek Yogurt; Lemon; Olive Oil; Garlic; Pepper; Salt; Dill

4 steps

Prep:5minCook:15min

Updated at: Wed, 22 May 2024 20:22:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1047.2 kcal (52%)

Total Fat37.3 g (53%)

Carbs99.5 g (38%)

Sugars8.1 g (9%)

Protein77.4 g (155%)

Sodium1563 mg (78%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 PackGround Turkey

1 cupcherry tomatoes

1cucumber

medium

0.5purple onion

1 cuprice

½ cupfeta

1 cupgreek yogurt

Instructions

Step 1

Mix ground turkey with 1/4 cup feta, pepper, salt, and dill. Form goofball sized meatballs and place onto heated skillet over medium heat with olive oil and crushed garlic. Cook for 16 minutes.

Step 2

Chop tomatoes, 1/2 cucumber, purple onion, and mix into large mixing bowl with olive oil, pepper, salt, and dill. Heat pre-cooked rice in the microwave and add to the mixing bowl and stir. 5 minutes.

Step 3

Mix greek yogurt and 1/2 cucumber (grated) with the juice of one lemon, salt, pepper, and dill. Place one scoop of rice mixture in bowl, top with dollop of tzatziki, and four to five meatballs.

Step 4

Garnish with hummus if you have any in the fridge, or fresh dill and feta!