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Rice
By Rice

Sweet and Sour Cauliflower

6 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 12:28:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories687.2 kcal (34%)
Total Fat37.8 g (54%)
Carbs83.8 g (32%)
Sugars42.1 g (47%)
Protein4.7 g (9%)
Sodium2607.8 mg (130%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat your oven to 425 degrees F and lightly grease a baking sheet.
OvenOvenPreheat
Step 2
Place the cauliflower in a large plastic baggie (you can also do this in a large bowl) and toss in the salt, pepper, and 3 tablespoons of the oil. Give it a good shake to coat the cauliflower and then add in the 1/2 cup of cornstarch. Toss again until covered in the cornstarch.
Step 3
Heat 1/3 cup of oil in a large pot over medium high heat. Once hot, add in the cauliflower and fry for about 5 minutes, tossing to cook on all sides. Once done, place on the baking sheet.
Baking sheetBaking sheet
CooktopCooktopHeat
Step 4
Make the sauce by whisking together the apple cider vinegar, ketchup, soy sauce, maple syrup, garlic salt, and corn starch + water. Pour the sauce over top of the cauliflower and toss.
WhiskWhisk
Step 5
Bake for 10-15 minutes or until the cauliflower is just starting to get crispy.
OvenOvenHeat
Step 6
Serve with sesame seeds, green onion, and ENJOY!
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