Pumpkin Cauliflower Rice

This is a remake of one of an all time favorite Jamaican one pot meals, pumpkin rice. Pumpkin rice is one of the many types of seasoned rice. It’s traditionally a midweek dish made when you don’t have time or don’t have much and need a quick meal. It pairs very well with the steamed cabbage.

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Step 1

HEAT up oil in a skillet over medium heat. ⠀⠀

Step 2

ADD onions, bell pepper and green onion. ⠀

Step 3

SAUTÉ until onions begin to turn translucent. ⠀

Step 4

ADD pumpkin, salt, black pepper, thyme, ground allspice and stir. ⠀

Step 5

ADD broth, stir and cover for 7 minutes. Reduce to just between medium and medium low heat.⠀

Step 6

STIR every 3 minutes to prevent burning.⠀

Step 7

INCREASE heat to high. ⠀

Step 8

ADD frozen cauliflower rice, garlic and stir. ⠀

Step 9

ONCE the cauliflower rice is heated through it’s ready to serve!⠀

Step 10

Note: if you can’t find kabocha squash you can use acorn or butternut squash.