Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat23.6 g (34%)
Carbs9.7 g (4%)
Sugars1.6 g (2%)
Protein23.5 g (47%)
Sodium284 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix cornstarch, beef consommé, sliced mushrooms and Worcestershire sauce.
Step 2
Mix ground beef, rice, onion, egg, and pepper.
Step 3
Shape into patties. Place in dish and cover with wax paper. Microwave at high for 6 min.
Step 4
Drain. Turn. Pour sauce over meat. Cover and microwave on 10-12 min. Allow to stand 5 min.
Step 5
Serve with rice or cooked noodles or mashed potatoes.
Notes
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