High Protein Cheesy Garlic Chicken Rolls

Credits to Nikita Fair on TikTok. Per serving (makes 10): 300cal, 45g protein, 27g carbs, 6g fat. To reheat from frozen, wrap in a wet paper towel and microwave for 3-4 minutes.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

To make the sauce: blend together the cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder until smooth.

Step 2

Dice the chicken breast. Season and cook in a pan until golden brown.

Step 3

In a bowl, mix together the chicken, mozzarella, sauce, and parsley.

Step 4

Distribute the mixture evenly among each tortilla. Cook on a baking sheet at 400 degrees Fahrenheit for 20 minutes.

Step 5

Once cooked, wrap each roll in tinfoil and serve.