Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories129.4 kcal (6%)
Total Fat2.8 g (4%)
Carbs12.1 g (5%)
Sugars2.1 g (2%)
Protein14.2 g (28%)
Sodium156.2 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add to instant pot 30 min high pressure
Step 2
Blend 1/4 cup flour and 1/4 cup water - add to finished soup. Boil on sauté
Notes
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![Instant Pot Chicken and Wild Rice Soup [Gluten and Dairy Free]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1609921173/recipe/46ba24861047bd0b83cae08e128c7086.jpg)
