By Roxanne
Ham and Cheese Egg bites
1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:36:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories138.7 kcal (7%)
Total Fat8.7 g (12%)
Carbs1.3 g (0%)
Sugars0.3 g (0%)
Protein13.5 g (27%)
Sodium256 mg (13%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a well greased muffin tin divide out the ham and cheese. Whisk the eggs together season. Pour 2 ounces of whisked egg in each muffin cup. Bake at 350 for 20 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
