Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
20
High
Nutrition per serving
Calories518.9 kcal (26%)
Total Fat33 g (47%)
Carbs27.1 g (10%)
Sugars5.8 g (6%)
Protein28.5 g (57%)
Sodium894.1 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix eggs, onion and mustard; set aside.
Step 2
Mix corn flakes and butter; set aside.
Step 3
Grease a 9x13 pan. In layers (2): Bread, Ham, Cheeses and Egg mixture.
Step 4
Top with corn flakes.
Step 5
Bake at 375 for 45-60 minutes.
Step 6
For baking in a Dutch oven: 11 bottom, 17 top. Check after 45 minutes.
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