Puttanesca Meatballs

Name: Puttanesca Meatballs
Cuisine: European, Italian, Mediterranean
Ingredients: 500g beef mince; 1 Tbsp dried onion flakes; 1 tsp dried garlic powder; 1 Tbsp fresh parsley, chopped; 700g passata; 3 Tbsp water; 1 onion, peeled and roughly chopped; 4 garlic cloves, peeled; 100g sundried tomatoes, diced; 1 Tbsp fresh parsley; 1 Tbsp fresh basil; Salt and pepper to taste; 1 chilli; Cinnamon; 1 lemon juice; 1T sugar; Oil

2 steps

Updated at: Thu, 17 Aug 2023 05:01:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories399.7 kcal (20%)

Total Fat23.5 g (34%)

Carbs25 g (10%)

Sugars11.9 g (13%)

Protein22.9 g (46%)

Sodium262.5 mg (13%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

500gbeef mince

1 Tbspdried onion flakes

1 tspdried garlic powder

1 Tbspfresh parsley

chopped

700gpassata

3 Tbspwater

1onion

peeled and roughly chopped

4garlic cloves

peeled

100gsundried tomatoes

diced

1 Tbspfresh parsley

1 Tbspfresh basil

1 Tsugar

Instructions

Step 1

Place garlic, chilli, parsley and onion into mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.Add oil and cook 5 min/120°C//speed 1.Add passata, water, lemon juice, cinnamon, cayenne pepper, sugar, cinnamon, basil, sundried tomatoes and the remaining ½ teaspoon black pepper and ¾ teaspoon of salt into mixing bowl and mix with aid of the spatula.

Step 2

Combine mince, a few tablespoons of sauce, onion flakes, garlic salt, parsley and salt and pepper. Roll into balls. Cook in airfryer for 10 min.

View on trtlmt.com.au

↑Support creators by visiting their site 😊