Marla's Maple Pork

Name: Marla's Maple Pork
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 1/2 pounds pork tenderloin; 1/2 cup pure maple syrup; 2 tbsp reduced sodium soy sauce; 2 tbsp ketchup; 1 tbsp Dijon; 2 tsp grated orange zest; 1.5 tsp curry powder; 1 1/2 tsp ground coriander; 1 tsp Worcestershire sauce; 2 cloves garlic, minced

3 steps

Prep:5minCook:40min

Roasted pork tenderloin drizzled with a zesty maple and orange sauce

Updated at: Wed, 16 Aug 2023 20:37:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories333.5 kcal (17%)

Total Fat6.4 g (9%)

Carbs32 g (12%)

Sugars26.3 g (29%)

Protein36.3 g (73%)

Sodium458.9 mg (23%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundspork tenderloin

½ cuppure maple syrup

2 Tbspreduced sodium soy sauce

2 Tbspketchup

1 TbspDijon

2 tsporange zest

grated

1 ½ tspcurry powder

1 ½ tspground coriander

1 tspworcestershire sauce

2cloves garlic

minced

Instructions

Step 1

• Trim pork of all visible fat. Place pork in a large, heavy-duty, resealable plastic bag. Whisk together all remaining ingredients in a medium bowl. Pour over pork in bag. Seal bag and allow pork to marinate in refrigerator for 1 hour.

Step 2

• Transfer pork and marinade to a small roasting pan or baking dish. Roast, uncovered, at 350° for 40 minutes. Pork should still be slightly pink in middle.

Step 3

• Let pork stand for 10 minutes before slicing. Slice thinly. Drizzle extra sauce over pork and serve immediately.