Whole Broiled Trout

Name: Whole Broiled Trout
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 2 x 1 pound (450 g) whole rainbow trout, cleaned and deboned by your fishmonger; 2 tablespoons (30 ml) extra virgin olive oil; 2 cloves garlic, thinly sliced; 1 small fennel bulb, finely slicedJuice from 1 lemon; Salt and pepper; ½ lemon, cut into wedges, to garnish

4 steps

Prep:15minCook:1h

Updated at: Wed, 16 Aug 2023 22:00:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories186.4 kcal (9%)

Total Fat11.7 g (17%)

Carbs5.8 g (2%)

Sugars2.5 g (3%)

Protein15.1 g (30%)

Sodium258.9 mg (13%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 1 poundrainbow trout

whole, cleaned and deboned by your fishmonger

30mlextra virgin olive oil

0.5lemon

cut into wedges, to garnish

Instructions

Step 1

Preheat oven to 450 F (230 C).

Step 2

Drizzle trout with extra virgin olive oil, and rub to coat the outside. Open up both trout and lay flesh side up on a large, parchment-covered baking sheet. Season fish with salt and pepper.

Step 3

Add garlic, fennel, lemon juice, salt, and pepper to a bowl and toss to combine. Divide fennel mixture between both fish and close. Bake for 15-18 minutes.

Step 4

Remove from oven and let rest for 1-2 minutes. Add fish to a large platter and garnish with lemon wedges.

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