Chicken Only Stir Fry
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Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
123
High
Nutrition per serving
Calories1308.1 kcal (65%)
Total Fat23.1 g (33%)
Carbs178.1 g (68%)
Sugars22.1 g (25%)
Protein89.6 g (179%)
Sodium4887.4 mg (244%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
Step 2
Meanwhile, combine soy sauce, brown sugar, and cornstarch in a medium glass or ceramic bowl; stir until smooth. Stir in garlic, and red pepper flakes; add chicken and stir to coat. Cover and marinate in the refrigerator for at least 15 minutes.
Step 3
Heat remaining 1 tablespoon sesame oil in the same wok or skillet over medium-high heat. Add chicken, reserving marinade, and cook until just browned, about 2 minutes per side. Bring to a boil; cook and stir until chicken is no longer pink in the center, 5 to 7 minutes. Serve over rice.
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