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By nicknick

Bermuda Triangle shake

Keep the calories low and the taste high with this peach and pineapple treat that comes in under 400 calories when mixed with nonfat milk! Perfect for a high-protein snack any time of the day, this shake is good for anyone looking to boost their total daily protein WITH NON FAT MILK: Calories 358 Fat (g) 5 Saturated Fat (g) 2 Chrolesterol (mg) 90 Sodium (mg) 218 Carbohydrate (g) 41 Fiber (g) 2 Protein (g) 49 Calcium (g) 573 WITH 2% MILK Calories 586 Fat (g) 9 Saturated Fat (g) 5 Chrolesterol (mg) 105 Sodium (mg) 189 Carbohydrate (g) 40 Fiber (g) 2 Protein (g) 49 Calcium (g) 542
Updated at: Thu, 17 Aug 2023 12:05:54 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories219.5 kcal (11%)
Total Fat4.5 g (6%)
Carbs37.3 g (14%)
Sugars34.5 g (38%)
Protein9.1 g (18%)
Sodium169.2 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mix all together in blender