By nicknick
Bermuda Triangle shake
Keep the calories low and the taste high with this peach and pineapple treat that comes in under 400 calories when mixed with nonfat milk! Perfect for a high-protein snack any time of the day, this shake is good for anyone looking to boost their total daily protein
WITH NON FAT MILK:
Calories 358
Fat (g) 5
Saturated Fat (g) 2
Chrolesterol (mg) 90
Sodium (mg) 218
Carbohydrate (g) 41
Fiber (g) 2
Protein (g) 49
Calcium (g) 573
WITH 2% MILK
Calories 586
Fat (g) 9
Saturated Fat (g) 5
Chrolesterol (mg) 105
Sodium (mg) 189
Carbohydrate (g) 40
Fiber (g) 2
Protein (g) 49
Calcium (g) 542
Updated at: Thu, 17 Aug 2023 12:05:54 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat4.5 g (6%)
Carbs37.3 g (14%)
Sugars34.5 g (38%)
Protein9.1 g (18%)
Sodium169.2 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix all together in blender