Bermuda Triangle shake

Keep the calories low and the taste high with this peach and pineapple treat that comes in under 400 calories when mixed with nonfat milk! Perfect for a high-protein snack any time of the day, this shake is good for anyone looking to boost their total daily protein WITH NON FAT MILK: Calories 358 Fat (g) 5 Saturated Fat (g) 2 Chrolesterol (mg) 90 Sodium (mg) 218 Carbohydrate (g) 41 Fiber (g) 2 Protein (g) 49 Calcium (g) 573 WITH 2% MILK Calories 586 Fat (g) 9 Saturated Fat (g) 5 Chrolesterol (mg) 105 Sodium (mg) 189 Carbohydrate (g) 40 Fiber (g) 2 Protein (g) 49 Calcium (g) 542

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Step 1

mix all together in blender