Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories175.7 kcal (9%)
Total Fat7.2 g (10%)
Carbs17 g (7%)
Sugars4.3 g (5%)
Protein10.4 g (21%)
Sodium223.8 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take about 2 slices of your bread of choice. For the one in the photo I used sandwich bread but it really doesn’t matter.
Step 2
Whisk together 1 egg and a generous splash of milk.
Step 3
Soak your bread in the egg mixture while your pan is heating up.
Step 4
Place your toast in the pan. (Tip: to check if your pan is hot, add in a little bit of the egg mixture and see if it cooks.)
Step 5
When it’s done cooking, top with whatever you want. I add some sugar and strawberries. Enjoy!
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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