By Apostolia Γκολφινοπουλου
Fluffy and Fruity Honey Egg Pancake — Kale Me Maybe
This sweet breakfast is a fantastic way to start your morning off with a decadent treat that also happens to be gluten free and high in protein. Experiment with toppings for your own yummy creations
Updated at: Thu, 17 Aug 2023 14:14:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat33.6 g (48%)
Carbs20.9 g (8%)
Sugars17.9 g (20%)
Protein15.5 g (31%)
Sodium390.4 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Preheat oven to 400 degrees Fahrenheit.
Step 2
2. Whisk 1 egg white in a bowl until frothy.
Step 3
3. In another bowl, mix whole egg with almond flour, salt, honey, and vanilla. Add in warm milk and whisk.
Step 4
4. Gently fold the egg white into the batter and combine.
Step 5
5. Melt one tablespoon of coconut oil in a 6 inch, oven-safe pan.
Step 6
6. Pour the batter in and cook on the for a few minutes on medium heat until edges begin to set.
Step 7
7. Place pan directly in oven and cook for about 8 minutes, or until puffed up and golden.
Step 8
7. In a small sauce pan, warm up your berries. I used strawberries, cherries, blueberries, and raspberries.
Step 9
8. Pour mixture over finished cake and drizzle with honey.
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Notes
1 liked
0 disliked
Bland
Makes leftovers
Never again
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