By Maëlle
Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top)
2 steps
Prep:10minCook:35min
This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cooker and Instant Pot directions provided.
Updated at: Thu, 17 Aug 2023 14:04:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat4.6 g (7%)
Carbs33.2 g (13%)
Sugars10.6 g (12%)
Protein11.9 g (24%)
Sodium805.3 mg (40%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
½ cupchopped onion
½ cupcarrots
diced
½ cupcelery
diced
2garlic cloves
minced
2 x 15 ozcans chickpeas
rinsed and drained
1 x 28 ozcan crushed tomatoes
3 cupsreduced sodium chicken broth
or vegetable broth for vegetarians
1rosemary sprig
fresh
2bay leaves
2 Tbspfresh basil
chopped
fresh black pepper
to taste
2 cupsfresh baby spinach
¼ cupshredded parmesan cheese
plus extra optional for garnish
Instructions
Step 1
Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. Add the spinach, cover and simmer until wilted, about 2 minutes.
Step 2
Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
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Notes
1 liked
1 disliked
Easy
Makes leftovers












