By acouplecooks.com
Pasta e Ceci (Italian Chickpea Soup)
Instructions
Prep:5minCook:25min
This iconic Italian pasta and chickpea soup, pasta e ceci, is as easy as it is delicious! This flavor-filled stew makes a cozy vegetarian lunch or dinner.
Updated at: Thu, 02 Mar 2023 02:50:41 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat11.4 g (16%)
Carbs57.5 g (22%)
Sugars16.7 g (19%)
Protein15.2 g (30%)
Sodium1860 mg (93%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium
4garlic cloves
1 bunchTuscan kale
also called Lacinato or dinosaur kale, or cavolo nero
2 tablespoonsolive oil
2 tablespoonstomato paste
1 quartvegetable broth
28 ouncecan crushed fire roasted tomatoes
½ cupbasil leaves
chopped, plus additional for serving if desired
1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked
½ teaspoondried oregano
dried thyme
2 pinchesred pepper flakes
Parmesan rind
or 1/4 cup grated Parmesan cheese, omit for vegan
1 teaspoonkosher salt
¾ cupshort pasta
gluten-free or legume pasta: we used rigatoni
Instructions
View on acouplecooks.com
↑Support creators by visiting their site 😊
Notes
8 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly
