By acouplecooks.com
Pasta e Ceci (Italian Chickpea Soup)
Instructions
Prep:5minCook:25min
This iconic Italian pasta and chickpea soup, pasta e ceci, is as easy as it is delicious! This flavor-filled stew makes a cozy vegetarian lunch or dinner.
Updated at: Thu, 02 Mar 2023 02:50:41 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat11.4 g (16%)
Carbs62.3 g (24%)
Sugars17.9 g (20%)
Protein17 g (34%)
Sodium1844.9 mg (92%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium
4garlic cloves
1 bunchkale
Tuscan, also called Lacinato or dinosaur kale, or cavolo nero
2 tablespoonsolive oil
2 tablespoonstomato paste
1 quartvegetable broth
28 ouncecan crushed fire roasted tomatoes
½ cupbasil leaves
chopped, plus additional for serving if desired
1 x 15 ouncecan chickpeas
drained and rinsed
½ teaspoondried oregano
dried thyme
2 pinchesred pepper flakes
Parmesan rind
or 1/4 cup grated Parmesan cheese, omit for vegan
1 teaspoonkosher salt
¾ cupshort pasta
gluten-free or legume pasta, we used rigatoni
Instructions
View on acouplecooks.com
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly