By BBC Good Food
Bean & barley soup
Instructions
Prep:5minCook:1h
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Updated at: Mon, 11 Nov 2024 16:23:04 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
24
High
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat11 g (16%)
Carbs84.3 g (32%)
Sugars7.9 g (9%)
Protein16.6 g (33%)
Sodium915 mg (46%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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