By Weightloss for Women Over 50 Tiffany Riser

CHICKEN ALFREDO PIZZA

Name: CHICKEN ALFREDO PIZZA
Cuisine: European, American, Italian, Mediterranean
Ingredients: ☆ Crust; 1 cup or 100 grams grated raw cauliflower; 1/4 cup egg beaters; 1/4 cup Reduced Fat 2% Mozzarella cheese; ☆ Toppings; 2.25 oz chicken, cooked and chopped; 1/4 cup Reduced Fat 2% Mozzarella Cheese; ☆ To make the Alfredo Sauce; 2 Light Garlic and Herb Cheese Wedges - 2 condiments; 2 tbsp Half and Half (2/3 healthy fat); 1.5 tsp Reduced Fat Parmesan, grated - 3/4 condiment; 1/8 tsp Molly McButter (1/4 condiment)

3 steps

full lean, 2 greens, and 3 condiments (can top with one serving of veggies likes spinach or mushrooms)

Updated at: Thu, 17 Aug 2023 08:01:44 GMT

Nutrition balance score

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Ingredients

1 servings

1 cupraw cauliflower

grated

¼ cupegg substitute

¼ cupReduced Fat 2% Mozzarella Cheese

2.25 ozchicken

cooked and chopped

¼ cupReduced Fat 2% Mozzarella Cheese

2 wedgeslight garlic and herb cream cheese

2 condiments

2 TbspHalf and Half

2/3 healthy fat

1 ½ tspReduced Fat Parmesan

grated - 3/4 condiment

⅛ tspbutter flavor granules

1/4 condiment

Instructions

Step 1

Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and 1/4 cup cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the crust over and bake an additional 10 minutes. Oven times may vary. Set aside.

Step 2

Prepare Alfredo sauce by combining all ingredients for the sauce in a very small saucepan over medium low heat. Bring to a boil and stir constantly until sauce is bubbly and thickened. Remove from heat and stir in chicken. Set aside.

Step 3

Top the crust with the chicken mixture. Top with 1/4 cup mozzarella. Broil until cheese is melted.