Asian Beef & Noodles

Name: Asian Beef & Noodles
Cook time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 lb. Lean ground beef (90% lean); 2 pkg. (3 oz. Each) ramen noodles, crumbled; 2 1/2 cups water; 2 cups frozen broccoli stir-fry vegetable blend; 1/4tsp. Ground ginger; 2 Tbsp. Thinly sliced green onions

2 steps

Cook:20min

The ingredients for this yummy dish are easy to keep on hand. Serve with a dash of soy sauce and a side of fresh pineapple slices. You can also try it with ground turkey instead of beef.

Updated at: Thu, 17 Aug 2023 02:44:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories374.6 kcal (19%)

Total Fat11.6 g (17%)

Carbs37.7 g (14%)

Sugars1.8 g (2%)

Protein25.8 g (52%)

Sodium172 mg (9%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean ground beef

90% lean

2 x 3 ozramen noodles

pkg, crumbled

2 ½ cupswater

2 cupsfrozen broccoli stir-fry vegetable blend

¼ tspGround ginger

2 Tbspgreen onions

thinly sliced

Instructions

Step 1

1. In a large skillet, cook beef over medium heat until no longer pink; drain. Add the contents of one ramen noodle flavoring packet; stir until dissolved. Remove beef and set aside.

Step 2

2. In the same skillet, combine the water, vegetables, ginger, noodles and the contents of the remaining packet. Bring to a boil. Reduce heat; cover and simmer until noodles are tender, 3-4 minutes, stirring occasionally. Return beef to the pan and heat through. Stir in the onion.

Notes

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