Pear and Vanilla Tea
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By h
Pear and Vanilla Tea
5 steps
Prep:4minCook:10min
Vanilla in tea is known to alleviate digestive problems, reduce tension in the body, and increase feelings of satiety and pleasure. This delicious sweet tea has a lovely aroma, and is made in bulk so you have a quick and easy supply on hand. This recipe makes great iced tea too.
Updated at: Thu, 17 Aug 2023 05:02:51 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories40.2 kcal (2%)
Total Fat0.1 g (0%)
Carbs10.3 g (4%)
Sugars6.6 g (7%)
Protein0.2 g (0%)
Sodium0.7 mg (0%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large saucepan bring the water to the boil and add the pear.
Step 2
Cut a slit in the vanilla bean lengthways and add the vanilla bean to the brew and simmer for 10 minutes with the lid on.
Step 3
If you would like a sweet tea, stir in the rice malt syrup, to taste.
Step 4
Using a slotted spoon remove the pears and store them in a sealed container for snacks.
Step 5
Store the leftover tea in a jug in the fridge.
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