Selfmade Proteinriegel
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Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories91.8 kcal (5%)
Total Fat1.3 g (2%)
Carbs13.3 g (5%)
Sugars3 g (3%)
Protein8 g (16%)
Sodium97.3 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Topping
Instructions
Step 1
Die oben genannten Zutaten vermischen und erst dann mit den zerkleinerten reiswaffeln vermengen
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