By Weightloss for Women Over 40 Rising Health LLC

Dijon Mustard Chicken

Name: Dijon Mustard Chicken
Ingredients: 9 ounces raw skinless, boneless chicken breasts, pounded thin; 1 tsp Dijon mustard; 1 tsp stevia; 2 tsp lemon juice

2 steps

1 Leaner protein 3 condiments

Updated at: Thu, 17 Aug 2023 05:13:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories310.9 kcal (16%)

Total Fat6.9 g (10%)

Carbs4.5 g (2%)

Sugars0.3 g (0%)

Protein57.6 g (115%)

Sodium172.2 mg (9%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

9 ouncesskinless boneless chicken breasts

raw, pounded thin

1 tspdijon mustard

1 tspstevia

2 tsplemon juice

Instructions

Step 1

Preheat oven to 400 degrees.

Step 2

Place chicken in a baking pan in a single layer. Mix together mustard, stevia and lemon juice. Pour half of mixture over chicken. Bake for 20 minutes. Flip pieces over and pour remaining mixture over chicken. Bake an additional 20 minutes.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!