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By gimmedelicious.com
Sheet Pan Roasted Garlic & Herb Chicken and Veggies
Instructions
Prep:10minCook:20min
Updated at: Fri, 07 Feb 2025 12:05:31 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories257.2 kcal (13%)
Total Fat13 g (19%)
Carbs7.6 g (3%)
Sugars3.7 g (4%)
Protein27.5 g (55%)
Sodium234.4 mg (12%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 1/2 lbs boneless skinless chicken breasts (cut into 1-inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1.5 lbsboneless skinless chicken breasts
cut into 1-inch pieces
![2 cups broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2 cupsbroccoli florets
![1 large zucchini (cut 1 into inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1zucchini
large, cut 1 into inch pieces
![1 medium onion (cut into 1 inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, cut into 1 inch pieces
![1 bell pepper (any color, cut into 1 inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
any color, cut into 1 inch pieces
![1 cup grape tomatoes cut into 1 inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
1 cupgrape tomatoes
cut into 1 inch pieces
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![4 cloves garlic (crushed or finely chopped,)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
crushed or finely chopped
![2 tablespoons Gourmet Garden lightly dried parsley (or chive or basil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764928/graph/fooddb/87cfba794f3aec237747f9256fdbafb0.jpg)
2 tablespoonslightly dried parsley
or chive or basil
![2 tablespoons Gourmet Garden lightly dried cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764652/graph/fooddb/67e9d5a874e08427ecc9e15e90dc34e9.jpg)
2 tablespoonslightly dried cilantro
![1 teaspoon chili pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 teaspoonchili pepper flakes
![Salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![1 teaspoon ginger (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 teaspoonginger
optional
![juice of 1/2 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
0.5juice of lime
Instructions
View on gimmedelicious.com
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Notes
15 liked
4 disliked
Delicious
Easy
Go-to
One-dish
Spicy