Air Fried Chicories

Name: Air Fried Chicories
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 chicories; Olive oil, to drizzle; Salt, to taste; 1/3 cup this little goat went to tokyo sauce

4 steps

Prep:20minCook:10min

Updated at: Wed, 16 Aug 2023 20:29:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories167.5 kcal (8%)

Total Fat7.5 g (11%)

Carbs23.7 g (9%)

Sugars16.6 g (18%)

Protein4.5 g (9%)

Sodium1572.7 mg (79%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupsweet salty glaze sauce

Instructions

Step 1

Cut chicories into fourths

Step 2

Drizzle olive oil and sprinkle salt onto chicories

Step 3

Put in air fryer at 385° for 8-10 mins

Step 4

Once finished cooking, drizzle with 1/3 cup This Little Goat went to Tokyo Sauce and serve

View on This Little Goat

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