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Alex James
By Alex James

Pea and spinach risotto

10 steps
Prep:5minCook:25min
A smooth green veggie dish, perfect for cold nights and a glass of wine.
Updated at: Thu, 17 Aug 2023 12:12:59 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories435.6 kcal (22%)
Total Fat5.4 g (8%)
Carbs82.3 g (32%)
Sugars9 g (10%)
Protein13.9 g (28%)
Sodium1064.2 mg (53%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a shallow heavy based pan.
CooktopCooktopHeat
Frying PanFrying Pan
olive oilolive oil1 Tbsp
Step 2
Add the shallots and garlic and fry gently for 3-4 minutes until soft.
garlic clovegarlic clove1
shallotsshallots2
Step 3
Add the rice and fry for 1 minute, stirring continuously.
arborio risotto ricearborio risotto rice300g
Step 4
Add a ladleful of hot stock, stirring over a medium heat until almost all absorbed.
vegetable stockvegetable stock1.2 litres
Step 5
Continue adding stock and allowing it to be absorbed until rice is cooked and approximately 1/6th stock remains.
Continue adding stock and allowing it to be absorbed until rice is cooked and approximately 1/6th stock remains.
Step 6
Once the rice is cooked but still retains a bit of bite, take the pan off the heat.
Step 7
Pour the remaining stock into a liquidizer with ¾ of the spinach and half the peas, blending until smooth.
BlenderBlenderMix
spinachspinach80g
vegetable stockvegetable stock1.2 litres
frozen peasfrozen peas500g
Step 8
Pour this mixture into the pan with the risotto and set back over a gentle heat until soft.
Step 9
Stir in the remaining spinach and peas, and cook for a further minute.
Step 10
Season with salt, pepper, and parmesan if desired, and serve.
parmesan cheeseparmesan cheese

Notes

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