Keto Fried Onion Rings

Name: Keto Fried Onion Rings
Cuisine: American
Ingredients: 1 large sweet onion cut into rings; 1 cup Almond Flour; 1 cup grated Parmesan cheese; One tablespoon Baking Powder; One teaspoon smoked paprika; Salt and pepper; 2, eggs beaten; One tablespoon heavy cream; cooking spray

6 steps

Updated at: Thu, 17 Aug 2023 03:09:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1286.6 kcal (64%)

Total Fat97.6 g (139%)

Carbs35.8 g (14%)

Sugars15.2 g (17%)

Protein70.9 g (142%)

Sodium3559.6 mg (178%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1sweet onion

large, cut into rings

1 cupalmond flour

1 cupgrated parmesan cheese

1 tablespoonbaking powder

1 teaspoonsmoked paprika

1 tablespoonheavy cream

cooking spray

Instructions

Step 1

Take a medium bowl, and mix Almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper.

Step 2

Take another bowl, beat the eggs and whisk them with heavy cream until they are blended perfectly.

Step 3

Soak the onion rings in the eggs and, after that, the almond flour mixture. With the help of a fork, properly coat each onion ring.

Step 4

Gently move the onion rings to a parchment-lined baking sheet and repeat with the remaining onion.

Step 5

Baking Method – Preheat the oven to 400 degrees. Organize the onions in a single layer and spray them with cooking spray. Bake for 10 minutes. Flip and re-spray with oil. Bake another 8 to 10 minutes, until crispy and brown.

Step 6

Deep fry Method- Place the onion rings on a plate. Take a large pan to add half a cup of oil. When heating the oil add some, rings to the pan, leaving space in between each ring. Deep fry for 2 to 3 minutes till golden and crunchy.

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