Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories550.9 kcal (28%)
Total Fat12.3 g (18%)
Carbs72.2 g (28%)
Sugars6.6 g (7%)
Protein42.1 g (84%)
Sodium194.8 mg (10%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra virgin olive oil
2spring onions
chopped
1 tspgarlic granules
2 cupssweet potatoes
cubed
1green bell pepper
diced
3 tspchili powder
2 tspground cumin
1 tspdried oregano
1 cancannelloni beans
rinsed
2 cupslow sodium chicken broth
1 cupfrozen corn
250gchicken fillet
cooked
¼ tspground black pepper
0.25avocado
diced
1 Tbspfat free Greek yoghurt
Instructions
Step 1
1 pot wonder. Avocado and yoghurt to serve. Substitute sweet potatoe for corgette and cook along w other stuff. Serve w homemade chips.
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