Spring - Sheet Pan Dinner Chicken

Name: Spring - Sheet Pan Dinner Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb brussels sprouts; 1 LG onion; 5 cloves garlic; 3 tbs cooking fat or coconut oil; 2 1/2 tsp himalayan salt; 1 tsp garlic powder; 1 tsp turmeric powder; 2 lbs boneless chicken thighs; 1 tsp black pepper; 1 tbs coconut aminos; 1 tsp fish sauce; 4 slices bacon chopped into 1 in pieces; Ginger sauce (optional pg102)

5 steps

Prep:10minCook:40min

Made Whole pg 222

Updated at: Thu, 17 Aug 2023 03:53:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories789.7 kcal (39%)

Total Fat58.8 g (84%)

Carbs19.1 g (7%)

Sugars7 g (8%)

Protein45.8 g (92%)

Sodium2143.2 mg (107%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbbrussels sprouts

2 ½ tsphimalayan salt

1 tspgarlic powder

1 tspturmeric powder

2 lbsboneless chicken thighs

1 tspblack pepper

1 Tbscoconut aminos

1 tspfish sauce

4 slicesbacon

chopped into 1 in pieces

Ginger sauce

optional pg102

Instructions

Step 1

Preheat oven to 400° F

OvenPreheat

Step 2

Toss veggies with 2 Tbs Fat, 1/2 tsp salt, the garlic powder and turmeric.

Step 3

Spread evenly across half a sheet pan

Step 4

Combine chicken, remaining fat, salt, pepper, coconut amigos and fish sauce. Place on the rest of the sheet pan and spread the bacon even acrossly the whole pan.

Step 5

Roast for 40 Mins.