By Dave & Kitty Johnson
Kitty's Tropical Smoothie
4 steps
Prep:2minCook:2min
Tasty tropical smoothie recipe loaded with fruit and protein in each sip. This refreshing drink is a flavorful combination of pineapple, mango, strawberry, bananas, coconut milk, and coconut cream.
Updated at: Sun, 21 Jul 2024 15:02:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
38
High
Nutrition per serving
Calories819.6 kcal (41%)
Total Fat53.7 g (77%)
Carbs69.4 g (27%)
Sugars43.7 g (49%)
Protein13.7 g (27%)
Sodium175.1 mg (9%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add yogurt, coconut milk and coconut cream to bullet cup
Step 2
Add frozen fruit
Step 3
Screw on blade and blend in Bullet until smooth and creamy, 1-2 minutes
Step 4
Enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
One-dish
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