By Endo Empowered
Matcha Power Smoothie Bowl
2 steps
Prep:10min
Matcha powder contains a constituent called EGCG (Epigallocatechin-3-gallte which contains an ability to stop endo growths & shrink existing lesions.
Updated at: Thu, 17 Aug 2023 04:58:33 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
65
High
Nutrition per serving
Calories1267 kcal (63%)
Total Fat82 g (117%)
Carbs131.6 g (51%)
Sugars84.6 g (94%)
Protein26 g (52%)
Sodium96.9 mg (5%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupfrozen mango
20mint leaves
greens
dandelion leaves, miners lettuce
½ tspmatcha powder
1 cupcoconut milk
1 TblsWhey protein
turkey tail mushroom powder
Topping options:
Instructions
Step 1
Blend the top ingredients in the mini nutribullet blender on high until smooth.
Step 2
Top with topping of your choice.
Notes
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