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VickyNoz
By VickyNoz

Chicken and Broccoli Bakes

Updated at: Thu, 17 Aug 2023 05:12:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low

Nutrition per serving

Calories1563.6 kcal (78%)
Total Fat123.4 g (176%)
Carbs33.2 g (13%)
Sugars7.1 g (8%)
Protein69.8 g (140%)
Sodium787.7 mg (39%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Makes 8
Step 2
Preheat oven to 200c
OvenOvenPreheat
Step 3
Bake the chicken for 20 minutes in the oven then live to cool slightly before shredding using two forks
Step 4
Meanwhile boil the broccoli for around 7 minutes until it is soft, drain then roughly chop the florets with a knife
Step 5
Heat a little butter or oil in a frying pan on a low heat then add the broccoli and sauté for a few minutes before adding the cream, and then the cheese. Stir well until the cheese has melted
Step 6
Add the chicken to the mixture and mix everything well
Step 7
Meanwhile, use a pizza cutter to cute the pastry into 8 even sections. Add around a tbsp of the mixture to each pastry section then bring the four corners of the pastry to the middle where the filling is and press the sides together with your fingers to create a parcel shape. They don’t need to be perfect, mine certainly aren’t but that’s what makes it look authentic
Step 8
Whisk an egg together and give each parcel a quick egg wash, then bake in the oven at 200c for 18 minutes
Step 9
Leave to cook before serving as it will be piping hot in the middle
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Notes

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Delicious
Kid-friendly
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